Thursday, November 12, 2009
On 12:48 PM by KiAnna 1 comment
- How long did it take to lose the weight?
I began my journey in January, starting with the Master Cleanse, KEEP IN MIND, the Master Cleanse did NOT lead to my overall 40lb weight loss. I did the master cleanse in January and lost 13lbs. That’s all, so no the Master Cleanse is not an easy way out.
And I gained back most if not all of the weight, because after a fast YOU WILL GAIN BACK WEIGHT, YOUR BODY WANTS TO RETAIN EVERYTHING IT CAN, IT IS NORMAL. So don’t be disappointed when you gain back weight, that’s expected, because it’s not a diet, it’s a CLEANSE/DETOX.
After the cleanse, I spent months trying to figure out what techniques and diet pills could help me, then I gave up for a while. In June I sat down and focused on the source of all my weight gain, which was my large meal plan. From June to August I lost the weight. Through eating less, exercise and more will power than I ever thought I had.
- What did you eat?
It’s important for you to know that I counted my calories. I reduced my calories by 500
For Part 2 of my weight loss tips click here
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