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Thursday, November 12, 2009

On 12:48 PM by KiAnna   1 comment

  • How long did it take to lose the weight?
First, I MUST address my Master Cleanse journey because I constantly get asked if it works, it’s purpose is to CLEANSE and that it does.
I began my journey in January, starting with the Master Cleanse, KEEP IN MIND, the Master Cleanse did NOT lead to my overall 40lb weight loss. I did the master cleanse in January and lost 13lbs. That’s all, so no the Master Cleanse is not an easy way out.
And I gained back most if not all of the weight, because after a fast YOU WILL GAIN BACK WEIGHT, YOUR BODY WANTS TO RETAIN EVERYTHING IT CAN, IT IS NORMAL. So don’t be disappointed when you gain back weight, that’s expected, because it’s not a diet, it’s a CLEANSE/DETOX.
After the cleanse, I spent months trying to figure out what techniques and diet pills could help me, then I gave up for a while. In June I sat down and focused on the source of all my weight gain, which was my large meal plan. From June to August I lost the weight. Through eating less, exercise and more will power than I ever thought I had.
  • What did you eat?

It’s important for you to know that I counted my calories. I reduced my calories by 500

For Part 2 of my weight loss tips click here

1 comment:

  1. I need to lose 40 lbs and have a hard time discipling myself, I work till late @ night and then I EAT when I get home I need some help bad!!! Any good suggestions you can offer would be appreciated, you are beautiful aswell and congrats on your weight loss I also have a had a dream of being a singer (country) I've recorded one song by Pasty Cline "crazy" and I want my weight to be down so I can go after my dream.. Elena


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