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Thursday, January 30, 2014

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Beyonce's skinny! LOVE IT! She still has curves, they're just not as broad which is cool, and Jay z is definitely slimmer.

How'd they do it? Vegan diet BABY!

Jay z posted on his blog the 22 Day Challenge,
"Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way.

On December 3rd, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!! This all began a few months back when a good friend and vegan challenged me to embrace a “plant-based breakfast” every day. It was surprisingly easier on me than I thought…

Why now? There’s something spiritual to me about it being my 44th birthday and the serendipity behind the number of days in this challenge; 22 (2+2=4) coupled with the fact that the challenge ends on Christmas day…It just feels right!

So you can call it a spiritual and physical cleanse. I will post my progress… Any professional vegans out there that have any great food spots please help out! Please ha. I don’t know what happens after Christmas. A semi-vegan, a full plant-based diet? Or just a spiritual and physical challenge? We’ll see…"

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Beyonce even posted this on her Instagram with the caption #22daysvegan

Beyonce at the 2013 Superbowl
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Beyonce at the Grammys 2014

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She states in the video below,

"I was 195 pounds when I gave birth, I lost 65 pounds. I worked crazily to get my body back…"

You may ask, "Why didn't I see any photos of Beyonce with all of that weight on her?"

And let me tell you, BECAUSE PEOPLE ARE PETTY AND LOOK FOR ANY REASON TO DISS ANYONE. And of course they'd realllllly go in on Beyonce for "being fat" while pregnant, just like they did Kim Kardashian.
"You can have your child and still have fun and still be sexy and still have dreams and still have yourself," she shared. "I don't at all have any shame in being sexual and I'm not embarrassed about it. I don't feel like I have to protect that side of me because I do believe that sexuality is a power that we all have."

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At the end of the day, they're HEALTHY and HAPPY! Hopefully this was motivating for you or at least will encourage you to eat more veggies!

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Very motivating right?


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